If the mind is good, the body is also good. In the long run exhaustion, fatigue and monotonous life create stress on the mind. Again, due to the surrounding conditions, a lot of stress is created. Prolonged exposure to this stress can lead to great danger. We need to know how to beat depression and anxiety in order to lead a healthy lifestyle.
Anwar Hossain, retired Associate Professor of the National Institute of Cardiology, Bangladesh, gave details about how to beat depression and anxiety.
The first thing to know is that the immediate symptoms of stress are seen to protect us. And it is a natural and physiological process to protect us.
If you become panicked, then it is dangerous. So you should have the morale how to beat depression and anxiety immediately. Symptoms that appear when someone is under stress for a long time need to be identified and steps should be taken to reduce their harmful effects.
Secondly, try to solve the problems that are causing the stress. In that case, it is necessary to solve the problem wisely, without being in a hurry. If necessary, the help of a professional can be taken.
If you want to know how to beat depression and anxiety, then breathing exercise is for you. This is a very effective way to calm the body. Breathe through the nose and hold it for a while and then release it through the mouth. During this process, full attention should be paid to the movement of the breath. This exercise should be done 3/4 times daily for 10 minutes.
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